Freeletics can be an alternative to a crowded gym, expensive trainers and full classes by enabling you to train at home or the local park.
Freeletics is not short of options, either, including dozens of workouts, which all are named after Greek gods as they are intended to transform your body into one! Workouts solely rely on bodyweight moves and utilise high-intensity interval training HIIT to get you in shape. You can expect to be doing burpees, bodyweight squats, pull-ups, sprints and press ups as part of the routines you will find on the app.
The first thing you will be asked when you start Freeletics is your current goal get lean, bulk and so on , including endurance or strength options. As with most fitness apps, Freeletics is based on the freemium model so you will get limited free workouts to start with, but if you want some coaching and nutrition you have to invest for three months at a time.
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